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リハビリ開始

椎間板ヘルニアの手術を行なって安静期を終えたらリハビリが始まった。もちろん腰にコルセットを装着している。担当の理学療法師にまずはマッサージをしてもらう。筋肉の位置からそれぞれの筋肉の役割すべて把握されているらしく、一つ一つの説明にいつも感心する。マッサージが終わると足先にオモリを乗せて筋トレをする。足首を上下するだけなのになかなか上手く動かせない…。寝たきりでいたので、筋力が低下したみたいだ。足が上がらない…。筋トレの後、スクワットをし、1日目は終了。2日目は前日の工程を終え、手すりを使って歩く練習もした。なかなか思うようには行かないが、歩けることの悦びは計り知れない。椎間板ヘルニアの手術後、腰の痛みは良くなってきてるが足のしびれはそのまま。数日でしびれが取れてくるらしいが、すべてしびれが取れるかは保証出来ないと担当医にも言われている…。せっかく手術をしたので良くなって欲しいけど、正直、不安で一杯です。

コメント (222)

NANA:

入院してたんだね。知らなかった!!
結構大きな手術だったみたいで・・・心配です。
だけど、リハビリ開始できたんだね。
めげずに頑張ってね☆

shee:

ありがとう。
なんとか、頑張ってるよ〜

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We spent a night on Ha Long Bay on the Emotion Cruise and had a wonderful time. We booked our tour at TUN Travel ( hotels-in-vietnam.com). They are very fast reply and confirm.

They picked us up in a very comfortable 16 seater van and the journey was around 3.5 hours. On the way to Ha Long city we had chance to enjoy the journey through the rich farmlands of the Red River Delta and the scenery of rice fields, water buffalo and everyday Vietnamese village life. Our driver was prompt and very polite. He dropped us at one Handicraft shop in Hai Duong for shopping and refreshment about 30 minutes.

Upon arrival in Ha Long, you're welcome by a guide in Ha Long Tourist Wharf and waiting for the transfer to Ha Long Emotion Boat by tender.

Launched in July 2008, the Emotion is the biggest one in Ha Long Bay features 28 air conditioned cabins, with private bathrooms and facilities similar to a boutique style hotel. Connecting cabins are also available for family or small group.

Our room was nice, clean and comfortable, big enough for 2. The guide and staffs on boat were friendly, knowledgeable and helpful as could be. The food was also well served and I can say it's delicious!

There were about 50 people on board coming from different countries. We had the chance to swim as well as kayak around a lovely lagoon. The kayaking was really fun. Unfortunately, we didn't get to do the night fishing. Just relaxed on sundeck, enjoyed the silence and fresh air of the bay.

Woke up at 6:00 AM, I went upstair to practise Tai Chi with our instructor during the sunrise on Sundeck. It was really fun but helpful. After breakfast, we took a small boat rowed by local villagers to visit their floating fishing village, a peaceful village included local houses, fish farms, schools and chatted with friendly fisher men. We then cruised back to Ha Long pier for lunch before return to Hanoi.

The Emotion Cruise was excellent. Its price is reasonable and worth every cent! Hightly recommend you! If you're looking for memorable Ha Long Bay cruise, take this one as at the end of the trip, you will bring back a memorable trip and more friends, just like we did. Well done, Emotion Cruise!

Halong Bay Tours

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